And a little more focus on br3athing & energy movement ❤️ <br><br>You're welcome to practice Semen Retention but if you are new and haven't done your daily Pelvic Floor exercises for some time, don't get overwhelmed by the idea of retaining your ejaculation. Focus on the br3athing exercises, bandhas (mula bandha - energy lock in the pelvic area) and general mindfulness instead. <br><br>All my love, enjoy!!!

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